Today I’m bringing back a topic which I haven’t spoken about on SimplyEm’sBlog for some time now, and that is the subject of Mental Health. There as…… Read more “Let’s Talk About Ways to Ease Anxiety, Stress & Sleeping Problems.”
Tag: mental health
[#Gifted] Anxt – The Vegan Friendly Supplement for Anxiety & Stress 🌱
Anxt is a natural & vegan-friendly aid to help alleviate anxious thoughts, stress and nervousness which may occur in day-to-day life or during the night. Anxiety is…… Read more “[#Gifted] Anxt – The Vegan Friendly Supplement for Anxiety & Stress 🌱”
I’m Average – So what?
There’s Nothing Wrong With Being Average… For most of us, regardless of where we are settled in the world, there’s unwritten expectations of us in life. Some…… Read more “I’m Average – So what?”
Diary 16 – A Week In Winter 🌧️❄️
Winter: The cosiest of seasons, bringing hot hearty dishes to the dining table, and plenty of reminiscing over previous festive seasons and reflecting of the soon to…… Read more “Diary 16 – A Week In Winter 🌧️❄️”
Diary 13 – Overcast.
Sometimes I like rainy days. The pitter-patter of rain drops falling and trickling down a window pain or umbrella is relaxing. Sometimes rainy days paint an overcast…… Read more “Diary 13 – Overcast.”
24 things I’ve learnt in 24 years.
Learning is a lifelong process: it doesn’t stop when we leave school or university, nor does it stop when we are married with children or when we…… Read more “24 things I’ve learnt in 24 years.”
Diary #10 – Just go for it 🙌
For the past week and a half, I wouldn’t say I’ve experienced a sudden serge in confidence, yet I’ve certainly lived by the ‘just go for it’…… Read more “Diary #10 – Just go for it 🙌”
Diary #9 – My mind is muddled.
I’d say it’s possibly surpassed a week since I have felt like writing anything. I managed to type-up a product review sometime last week, but to be…… Read more “Diary #9 – My mind is muddled.”
Shattered.
Winter’s snow chilled her hands until rosy pink. She walked the streets alone, gazing at the ashy grey beaten ground beneath her charcoal saude boots; while simultaneously…… Read more “Shattered.”
Think before you speak.
As we exit adolescence some may feel empowered to improve one’s attitude towards life and in general alter the way we behave in order to be the…… Read more “Think before you speak.”
Mental Health Awareness Week 2018.
Today, Wednesday the 16th of May, marks the middle of Mental Health Awareness Week 2018 (14th-20th May). Truth be told I didn’t notice that this important week…… Read more “Mental Health Awareness Week 2018.”
Life Update. Again?
I highly doubt that any of my regular readers noticed my absence for simplyemsblog; with this in mind a so called “life update” post isn’t essential but…… Read more “Life Update. Again?”
All that is wrong with Khloé Kardashian’s latest campaign.
Upon keeping informed of news topics via the BBC news app, Khloé Kardashian’s campaign regarding her Obsessive Compulsive Disorder (OCD) appeared to be a topic of concern…… Read more “All that is wrong with Khloé Kardashian’s latest campaign.”
Body Image – from the perspective of someone living in the East.
Without me stating it, it’s evident that each country from either side of the world has expectations of what they would consider as the ideal body image…… Read more “Body Image – from the perspective of someone living in the East.”
10 Little Things That Can Brighten My Day (#3).
‘HICHEW’ ice-cream | If you are familiar with Japanese sweets Hichew chewy sweets/taffy were quite possibly the first Japanese sugary treats you came across. Luckily in Korea,…… Read more “10 Little Things That Can Brighten My Day (#3).”
‘Inspirational’ Words on Social Media.
For as long as I can remember people have been sharing heartfelt quotes and motivating messages on social media. Most of these words take on a note…… Read more “‘Inspirational’ Words on Social Media.”
10 Little Things That Can Brighten My Day (#2).
Yoghurt Parfait|Currently, without me stating this, it’s evident that Acai bowls are the ‘new’ trend of social media particularly heightened in popularity over the course of Veganuary.…… Read more “10 Little Things That Can Brighten My Day (#2).”
An Inner Monologue.
Every negative and positive thought I had today, spilled out onto a page… I’m greedy, my physical form is unattractive; I shouldn’t have a proper meal today.…… Read more “An Inner Monologue.”
OCD.
What is it like to have an Obsessive Compulsive Disorder? I first realised that I had OCD when I was around 8 or 9 years young. I…… Read more “OCD.”
You Failed To Teach Us.
The Education System of the United Kingdom ranks as 6th best in the world. The statistics for reading, writing, Maths, Science and English are upheld to a…… Read more “You Failed To Teach Us. “
[Mental Health]: Calm Kit.
When reading about how people manage their mental health or how to cope with the general stresses of life I began to contemplate my own methods. When…… Read more “[Mental Health]: Calm Kit. “
[Poem]: In Hope.
It feels as if you’re gradually falling; as you ponder every detail, every moment all within in few minutes but repetitively. Your head whirls & aches from…… Read more “[Poem]: In Hope.”
Book Wishlist.
When I return to the UK for my next visit I intend to bring back some of the unread books I have in my collection, until then…… Read more “Book Wishlist.”
[Poem]: Night’s Silence.
Laying beside your loved one, tears welling in your eyes. Staying close, breaths and heartbeats insync. You are in utter happiness, yet internally pained by worries. Thoughts…… Read more “[Poem]: Night’s Silence.”
My experience of taking antidepressants.
Firstly I want to make it clear that I’m most definitely not the type of person to ‘fashionalise’ mental health illnesses or discuss depression in the hope…… Read more “My experience of taking antidepressants.”
[Poem]: Conflicting.
Simultaneously pressured with restrictive emotions, alongside a mind fog of emptiness. A longing to be caressed to restore self-worth, held in the mould of their arms: symbolic…… Read more “[Poem]: Conflicting.”
[Poem]: Finding strength.
Its pathetic. I miss you when you’re gone, no matter how brief the hours are. I want nothing more than for you to grow as a person,…… Read more “[Poem]: Finding strength.”
[FREE] apps that can help promote positive mental health.
It’s quite common thesedays to come across apps that claim to aid the recovery of stress and anxiety to help us sleep and relax. Each app isn’t…… Read more “[FREE] apps that can help promote positive mental health.”
If depression was a person.
‘Dear’ depression, I thought I had defeated you. Somehow you dragged me back into the shadows of dispair. I distracted myself, keeping guarded, yet you repeatedly cast…… Read more “If depression was a person.”
[Poem]: To be loved.
I remember the first time you told me you loved me. My heart melted & I felt compelled toward you. My love for you then started to…… Read more “[Poem]: To be loved.”
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