Tag: mind
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[2017]: The Last Few Days.
![[2017]: The Last Few Days.](https://simplyemsblog.files.wordpress.com/2017/12/15147071736431.jpg?w=1024)
So the inevitable new year’s eve of 2017 has finally come. Typically the last few days of a year brings an overwhelming urge to spend the remaining days wisely after reflecting on whether on not we have had a progressive year. On the other hand some (including myself) procrastinate whilst simultaneously justifying their choice to […]
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How I Feel About The Year I was Born In.
Being born in 1995 categorises people born within that year in the same age group as people who were born in the late 80’s and early 90’s as well as with the millenials. Born into the very middle of the 90’s decade has it’s pros and cons. Sometimes I feel like people who were born […]
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[Poem]: Night’s Silence.
Laying beside your loved one, tears welling in your eyes. Staying close, breaths and heartbeats insync. You are in utter happiness, yet internally pained by worries. Thoughts of the unknown days to come. Love can heal, unless there is night’s silence. The mind can speak louder than words. Reconnecting hands, mind’s brawl fades.
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My experience of taking antidepressants.
Firstly I want to make it clear that I’m most definitely not the type of person to ‘fashionalise’ mental health illnesses or discuss depression in the hope of recieving sympathy. Infact to recieve sympathy would make me feel worse about myself, I’d feel horridly guilty of taking someone’s time and impacting them with such negative […]
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[Poem]: Conflicting.
Simultaneously pressured with restrictive emotions, alongside a mind fog of emptiness. A longing to be caressed to restore self-worth, held in the mould of their arms: symbolic that you’re their world. Eyes interlocked feeling whole for a fleeting moment before negatively pondering every aspect over lukewarm tea. Days wither by, the careness for them intensifies […]
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‘To-do-list’: My goals for November.
Recently I’ve seen quite a few blog posts by others who have set themselves targets to complete either within a week or for the duration of a month.We are three days into November, but I’m not going to allow my slight tardiness discourage me from setting myself some achievements to reach. In my current mental […]
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[Poem]: Comfortable.
I wouldn’t desire to live another way, laying beside you is where I must stay. Protected by your presence dowst in your essence. It’s too effortless to write about you. I wonder, is your mind often infused with me too? I’m merely a spectator in your shadow who has been impailed in the heart by […]
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[Poem]: Finding strength.
Its pathetic. I miss you when you’re gone, no matter how brief the hours are. I want nothing more than for you to grow as a person, so I must find strength to let you fly. I mustn’t regard it as an involuntary act of being alone, rather the encouragement to let you fulrish; succeeding […]
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A letter.
I’m not the kind of person to usually expose my relationship with my boyfriend so publicly on social media; infact not a single one of our moments together is captured in photographs existing on Facebook, Instagram etc. All our moments are in our hearts and minds, just for us two. Of course our close friends […]
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[FREE] apps that can help promote positive mental health.
It’s quite common thesedays to come across apps that claim to aid the recovery of stress and anxiety to help us sleep and relax. Each app isn’t going to work for everyone, and some could make our minds more alert rather than relaxed. After trying and testing a selection of apps, I found these to […]
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Supporting people who are experiencing depression or anxiety.
Depression or anxiety will effect most people, if not everyone, at some point during our lives; whether its a personal first-hand experience or witnessing someone else go through it. Either way, we should all consider the correct, sensible ways to approach the situation. Now the following ‘dos & don’ts’ I am about to highlight are […]
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